I was never formally taught how to do that. Thanks for the link.

*sigh* In some ways I'm a truly lazy witch.

I suppose I'll try tonight if I have time after fixing the broken closet pole mount among other things.

Part of the problem is time. When I get home I just want to kind of flop somewhere and rest but I know that if I do then things won't get done. By the time I'm done doing things there are other people in the house. (This sentence sounds like more whining to my own ears.)

Huh. Funny. I used to do that stuff all the time but not any time recently. I wonder what caused me to stop doing things like meditating and grounding...